So what is a boot camp class?

A boot camp class is moniker comes from the military basic training course in which new recruits are whipped into lean, mean fighting machines using very little other than their own body weight.  To adapt it for non-soldiers, a boot camp class is a cardiovascular and strength training workout in which you will get stronger and improve your resting heart rate, blood pressure and cardiovascular health (not to mention lose fat and gain strength and shape) using little more than your body weight, and sometimes some equipment like bands or dumbbells. 

Wondering what we offer?

We have two different locations: on the beach and in town.  Currently, we only have morning classes.  Please check the CLASSES page for specific details.  In March, we are also adding a foam rolling class at the town location.



Why should you come?

• It costs less than a personal training session
• For a whole month of workouts it's less than a gym membership with group training sessions
• You get individualized attention
• Each camper will get a FREE individualized assessment
• Any exercise class can make you tired, our class will actually make you healthy, fit and teach you HOW to reach your goals in a lasting way.  But you'll get tired, too!
• You will get nutritional information, guidance and recipes and weekly workouts to do away from camp
  
• You will get goal tracking tools
  
• Weekly encouragement from your trainer
• The cameraderie of being in a motivational close-knit class where everyone is meeting their goals together.  Peer support (and sometimes pressure) can be one of the most important tools to reaching your fitness goals.
• We will help you overcome your specific muscle imbalances by showing you HOW to take care of yourself inside and outside of class
• Access to ShareCare.com - the online resource for exercise tracking, instruction, meal tracking and sample meal plans made out by registered dieticians, goal tracking, you name it!
• Discounts on Music Strong Personal Training packages and Massage Works massage therapy!

Class is open to anyone from teenagers to adults in good health.

Come and be challenged, get the body you want in a motivating atmosphere and have a great time!

Panama City Deal of the Day participants:
Thank you for your purchase! We are very excited to be working with you very soon.  If you have not sent me your contact information, please register on the register page - even though you have access to all classes, I need to know which class you are coming to first. As soon as you register watch your email for free goodies that are coming your way!
Details: To use your DotD coupon, the 1 month of classes begins at your first class and runs for 4 weeks.  You do not have to start class in January, you can start any time as long as you use your coupon by the expiration date.

Do you have a 2-week FREE pass?
If you would like to use your pass for a free 2-weeks, please go to the register tab up top and register for class.  You can pick any class for your two free weeks.  All new participants get a FREE individualized assesssment and a packet with nutritional information, recipes, discounts, goal tracking sheets and other goodies. You may also bring it to any PC Beach Boot Camp class to start your trial, but please contact us first so we can send you your goodies and set up your Free assessment.